The popularity of kettlebell training has soared during recent years, and there are numerous benefits to incorporating kettlebells as part of your workout. Firstly, kettlebells are fantastic cardio so they are a great way of improving and strength and a firm, lean physique without building up muscle bulk. This can be important for athletes in many sports, especially those that need to incorporate speed, strength and agility in their discipline. Kettlebells are also very popular as they are a great way of burning lots of calories very quickly! An American Council on Exercise study found that a 20 minute kettlebell workout can burn an incredible 400 calories. One of the reasons kettlebell training is so effective is that a kettlebell workout involves movement from side to side and in and out, rather than just repeating a single motion or going up and down. This is a fantastic workout for your...